Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (to concentrate). The Yoga Sūtras of Patañjali defines yoga as "the stilling of the changing states of the mind".
Yoga has also been popularly defined as "union with the divine" in other contexts and traditions.Various traditions of yoga are found in Hinduism, Buddhism and Jainism. In Hinduism, yoga is one of the six āstika ("orthodox") schools of Hindu philosophy. Many wonder why it is necessary to meditate after practising Yoga asanas/ postures. One of the many benefits of practising yoga asanas/ postures is the fact that it allows us to slip into meditation effortlessly.
Meditation being one of the main aspects of Yoga, it's essential that we sit for meditation after practising Yoga asanas and pranayama; else it is like preparing our dinner but not eating it! In meditation one delves deep into the self. Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.
If you’re looking for the benefits of yoga coupled with some serious physical exercise for weight-loss and muscle gain then power yoga is the right fitness workout for you.